We all know that essential oils and plant extracts have been used for many years to improve someone’s health or cure illnesses. Today, essential oils still hold relevant applications today. With its improved quality, advancing technology, potency, and safety, essential oils have become more accessible to many people and are now easier to use in everyday life. Although in the past, essential oils were used as a part of cultural traditions and practices, there are now increasing scientific information and studies showing the effectiveness and safe nature of essential oils in our day and age. Back then, essential oil usage was both popular and practical, but we now have resources and research that make essential oils useful in daily life, for a variety of people.
How to use essential oil in everyday life?
Each person has their own preferences and set of needs. Luckily, essential oils are versatile enough to bring tons of benefits for anyone who wishes to use them. With a basic understanding of how essential oils work, you no longer need professional training in order to use essential oils.
As you probably already know, essential oils offer a variety of health benefits, and each person experiences essential oil use in their own way. Good thing, the diversity of essential oils makes them a helpful way to maintain health, even for people who have certain health concerns, need diverse health benefits, or experience sensitivity. Using essential oils for health benefits has become popular because it lets the user to tailor the experience to their specific needs and wants, rather than using other generic solution.
What are the emotional benefits of essential oils?
Due to its unique chemical structures, all essential oils hold a variety of benefits for its user. Some oils bring toning, soothing, and grounding properties, while some are used for their uplifting, energizing, warming, or renewing benefits. As the body goes through a selection of emotions and physical states throughout each day, essential oils can help a person manage and maintain their wellbeing.
The chemical design of an essential oil brings different and specific benefits. Some essential oils are helpful for purifying or cleansing. On the other hand others deliver a soothing sensation to the skin. The aroma of essential oils can also cause a chemical reaction in the brain that elicits emotions and internal responses.
When inhaled from the bottle, the oil’s scent is processed in the olfactory system of the brain through the olfactory nerve. The olfactory system is the part of the brain that is in charge of controlling your sense of smell. It also connects to the limbic system of the brain where your emotions and memories live. As you breathe in the scent of an essential oil, the limbic system creates a response in your brain based on your memories associated with that particular aroma. Many times, the responses triggered by your limbic system can be emotional responses that are calming or uplifting, depending on the unique chemical structure of the oil. More importantly, because responses in the limbic system are based on memory, each person experiences each essential oil a little bit differently.
Take a look at this oil properties wheel to see how specific essential oils can elicit a desired benefit, based on their chemical structure: